The 14 Best Pregnancy Pillows of 2024

If you’re pregnant, you know how important it is to get a good night’s sleep , and how difficult it is to get comfortable in bed, especially as your pregnancy progresses. That’s why many expectant mothers turn to pregnancy pillows, which are specially designed to support your body and ease your discomfort.

Continue reading to review all the details on the 14 best pregnancy pillows on the market and how to choose the best one for you.

Pregnancy is a wonderful and exciting time, but it can also bring some hard times and discomforts due to the body changes pregnant women experience, especially as the pregnancy progresses. Finding the right position and support for your growing belly can be a challenge, and that’s why pregnancy ìllows are a great investment.

There are many options available in the market for any pregnant person that wants to ditch regular pillows in lieu of the extra lower back support that pregnancy pillows provide. These are our top picks:

Our first pick is the Nurture& Lumbar Pillow , which provides great lumbar support while in a sitting position, helping you get comfortable even when you’re out of bed. It fits perfectly with all of our gliders , and it’s made of the same liquid repellent, stain resistant fabric. 

This pillow is ideal for those who need extra support in their lower back, whether they are working, reading or watching TV. It can also be used as a knee pillow or a footrest.

• Versatile and multifunctional.

• Durable and machine washable

• Soft and cozy

• Not very large

• May not provide full-body support

The PharMeDoc Full-Body Pillow is a U-shaped pillow that provides full-body support and allows you to flip around easily in the night. Its machine-washable cover is made of jersey and it’s filled with polyester. This pillow is designed to hug your curves and align your spine, neck and hips. It can also be used as a postpartum recovery pillow.

• Full-body support and comfort

• Adjustable and flexible

• Extra-long

• Bulky and heavy

• May lose its shape over time

The Leachco Snoogle Chic Supreme is a C-shaped pregnancy pillow that offers back, hip and belly support. It’s on the firmer side, which some people may prefer. This pillow is ideal for those who want to replace multiple pillows with one, and who like to cuddle with their pillow.

• Firm and supportive

• Its cover is easy to remove and wash

• Not very flexible or adjustable

• May be too firm or hot for some people

The Momcozy J-Shaped Maternity Body Pillow is a J-shaped pillow that offers support from head to knees, and it can be flipped to best accommodate your comfort. It uses less space than C-shaped and U-shaped pillows, so it’s ideal for those who have smaller beds.

• Compact and lightweight

• Affordable and durable

• May not provide enough support for the belly or the whole body

• May slide or move around during the night

The Boppy Pregnancy Wedge Pillow is a small and simple pillow that can provide targeted support for the belly, back or knees. This pillow is ideal for those who want a portable and discreet pillow that can fit in any space.

• Compact and portable

• Easy to clean and store

• May not be comfortable or soft enough for some people

• May not stay in place during the night

The Boppy Multi-Use Total Body Pillow is a versatile and flexible pillow that can be shaped and adjusted to suit your needs. It consists of three separate pieces that can be connected or detached with zippers. It can also be used as a supportive pillow while nursing.

• Customizable and adaptable

• Machine washable and dryable

• May be too thin or flat for some people

• May come apart or lose its shape over time

The Queen Rose Full Body Pregnancy Pillow is a U-shaped pillow that provides full-body support and comfort. It’s designed to contour to your body and provide relief from pain and swelling.

• Plush and luxurious

• Zippered and removable cover

• Bulky and heavy

• May be too warm or fuzzy for some people

The Room Essentials Body Pillow is a simple and affordable pillow that can provide support for the whole body. Its cover is made of microfiber and it’s filled with polyester. This pillow is ideal for those who want a basic and budget-friendly pillow that can fit any bed size.

• Simple and affordable

• Easy to wash and dry

• May not be firm or supportive enough

• May flatten over time

The Hiccapop Pregnancy Pillow Wedge is a small pillow that provides a lot of versatility. Its cover is made of plush velboa and it’s filled with memory foam. This is a great pillow for those who want a portable, with adjustable firmness; it has two sides, one firmer and one softer, to suit your preferences.

• Compact and portable

• Adjustable and adaptable

• May not be comfortable or soft enough

• Its firmer side can become softer with extended use

The babybub Maternity Pillow is a C-shaped pillow that offers support to the head, neck, back, belly and legs. Its cover is made of organic cotton and it’s filled with polyester. When not in use, it can make for a great sofa cushion.

• Extra-large

• Removable cover

• Not very flexible or adjustable

• Not ideal for people who get too warm while they sleep

The cauzyart U Shaped Pregnancy Pillow has been designed to provide full-body support. Its cover is made of velvet, and it’s filled with polyester. This pillow created a contour around your body to help keep your body aligned.

• Full-body support

• Luxurious

• Bulky and heavy

• More expensive than other options

The Bbhugme Adjustable Pregnancy Pillow is a unique and innovative pillow that can be shaped and adjusted to suit your needs. It consists of a long tube filled with microbeads that can be moved and locked in place.

• Customizable and adaptable

• Organic and eco-friendly

• Expensive and hard to find

• May be too noisy and lumpy

The Frida Mom Adjustable Keep-Cool Pregnancy Pillow is a cooling and comfortable pillow. Its cover is made of bamboo and it’s filled with gel beads. This pillow is ideal for pregnant women who are experiencing hot flashes and night sweats. It has a velcro strap that can secure it in place.

• Cooling and soothing

• Firm and supportive

• May leak or burst over time

• May not be comfortable enough

The Meiz U-Shaped Pregnancy Pillow is a full-body pillow with a cover made of jersey and filled with polyester. This pillow can help relieve pressure in your spine, neck and hips.

• Breathable and hypoallergenic

• Removable and machine-washable cover

• Bulky and heavy

• May lose its shape with extended use

There are many factors that you need to consider when choosing the right pregnancy pillow for you. Here we break them down so you can get the most support for your personal needs:

Side sleeping on the left side is advised for pregnant women, especially in the third trimester , to improve blood flow and oxygen delivery to the baby. If you’re already a side sleeper, you might only need a moderately supportive pillow that fits under your belly and between your knees.

However, if you tend to sleep in other positions, such as on your back or stomach, you might need a pillow that can keep you from rolling over and that offers extra support for your back, neck and hips.

Remember that when you’re pregnant, you not only need to be mindful of how you sleep, but also of how you sit. You should look for a pillow that can also help you sit comfortably.

You should look for a pillow that fits your bed size and body type. You don’t want a pillow that’s too big or too small for you, as it might not provide the right support and comfort.

You can choose from different shapes for your pregnancy pillow:

• U-shape: This is a large pillow that wraps around your entire body, providing support for your head, neck, back, belly and legs.

• C-shape: This is a medium-sized pillow that curves around your body, providing support to your head, neck, back, belly and hips.

• J-shape: This is a smaller pillow that offers support from the head to the knees, and it can be flipped to best accommodate your comfort.

• Wedge pillows: These pillows are smaller and more versatile. They nestle under your belly to offer extra support, or under your head to elevate it.

• Butterfly-shape: These pillows are smaller and more specialized. They support your back and belly at the same time, creating a butterfly shape.

There are several types of covers and fillings that can affect the comfort, durability and hygiene of the pillow. You should look for a pillow that has a soft, smooth and breathable cover, and a firm, supportive and hypoallergenic filling. Some of the most common materials are:

• Cotton: This is a natural and breathable fabric that’s soft and smooth to the touch. It’s easy to wash and dry, and it can resist stains and odors. However, it can also shrink or fade over time.

• Polyester: This is synthetic and hypoallergenic fabric that’s firm and supportive. It’s resistant to dust mites and mold, and it can retain its shape and fluffiness. However, it’s less breathable and more prone to static.

• Jersey: This is a stretchy and cozy fabric, similar to the material that T-shirts are made of. It’s breathable and hypoallergenic, and it can conform to your body and movements. However, it’s less durable, and it may not be firm or supportive enough.

• Velvet: This is a plush and luxurious fabric that’s fuzzy and warm. It’s soft and smooth to the touch, and it can add some elegance and style to your pillow. However, it can also be less breathable and more prone to shedding.

Some pregnant women may need the extra support that a firmer pillow offers, while other pregnant women need the comfort that softer pillows provide. You should look for the right balance to suit your needs. Some pillows have adjustable firmness, or different levels of firmness on different sides.

Before you buy a pregnancy pillow, you should think about why you need it, how you plan to use the pillow and where you plan to use it. Some pillows are more versatile and multifunctional, so they can be used in various positions and places; while other pillows are more specialized and dedicated for a specific purpose and place.

Using pregnancy pillows can drastically improve your quality of life and quality of sleep during your pregnancy journey. These are some of its benefits:

One of the main benefits of using a pregnancy pillow is that it can allow you to get a better night’s sleep, which is vital for a healthy pregnancy. A pregnancy pillow can help you find a comfortable sleeping position, support your belly and back, and prevent you from tossing and turning. It can also help you breathe better, reduce snoring and prevent acid reflux. This will make you feel more refreshed and energized in the morning.

Pregnancy pillows can help you get more comfortable whenever you’re sitting or lying down. You can use it to prop up your head, elevate your legs or cushion your belly.

If you’re looking for alternatives to be comfortable while you’re out of bed, you may want to check out our Glider + Lumbar Pillow combo. These two products can provide great lumbar support while in a sitting position, helping you get comfortable, even when you’re working, reading or watching TV.

Lower back pain is a common issue in pregnant women. As your belly grows, your posture and alignment can change, putting more pressure and strain in your lower back, hips and pelvis. A pregnancy pillow can help you relieve this pressure and strain, by supporting the belly and back, and improving blood circulation and lymphatic drainage.

A pregnancy pillow can help you find a comfortable and ergonomic position for breastfeeding, by supporting your head, neck, back and arms, by elevating your baby to the right level. It can also help you bond with your baby, by creating a cozy and intimate space for you and your little one.

If you’re looking for a dedicated nursing pillow, you might want to check out The Feeding Pillow . This is a product that’s designed to provide optimal support and comfort for breastfeeding mothers and babies.

Using a pregnancy pillow comes down to personal preference. Not everybody will need additional support, but, if you’re starting to feel back pain or discomfort, an extra pillow might be the solution for you.

There are different types of pregnancy pillows, which vary in size, shape, material and firmness. Some of the most common types are:

• C-shaped pillows

• J-shaped pillows

• U-shaped pillows

• Wedge pillows

• Butterfly-shaped pillows

The best shape for you is going to depend on multiple factors, such as your bed size, body type, sleeping position and personal preference. For example, taller people might not feel supported with a C-shaped pillow, as it might be too short for them. U-shaped pillows are ideal for those who need extra support to keep them from rolling over, as they wrap around your body.

The best way to find out which shape of pregnancy pillow is the one for you is to try them out yourself. You can also read reviews and testimonials from other pregnant women who have used them and see what they have to say. You can also ask for advice from your healthcare provider, partner or friends.

The best sleeping position during pregnancy is the one that makes you feel comfortable and safe. However, some sleeping positions are more recommended than others, especially in the later stages of pregnancy. It’s advised that pregnant women sleep on their left side, which can improve blood flow to your baby, and reduce pressure on your back, belly and hips.

You should avoid sleeping on your back, as it can cause back pain, breathing problems, low blood pressure and reduced blood flow to your baby. You should also avoid sleeping on your stomach, as it can cause discomfort, pressure and pain on your belly and breasts.

There’s no definite answer to this question, as it depends on your personal needs and preferences. Some pregnant women start using a pregnancy pillow as soon as their first trimester, while others wait until they feel more discomfort or pain.

The general rule of thumb is to start using a pregnancy pillow when you feel that you need it, and when it can make a positive difference in your sleep quality and comfort.

It’s important to keep your pillows hygienic, fresh and durable. Here are some tips on how to do it:

• Check your pillow’s label and instructions, and see if it is machine washable and dryable, or if it requires hand washing and air drying. Follow the instructions carefully and use mild detergent and the gentle cycle.

• If your pillow has a removable cover, you can wash the cover separately from the filling, and replace it with a clean one. You can also buy extra covers for your pillow and change them regularly.

• If your pillow doesn't have a removable cover, you can spot clean it with a damp cloth and mild soap, and let it air dry completely. You can also use a vacuum cleaner to remove dust and dirt from your pillow.

• To store your pillow, you can fold it or roll it up, and place it in a large plastic bag or a storage box. You can also use a vacuum bag to compress your pillow and save space. Make sure your pillow is clean and dry before storing it, and keep it away from moisture, heat and sunlight.

Pregnancy is a beautiful and exciting journey, but it can also be exhausting and uncomfortable. That’s why you deserve to pamper yourself with a pregnancy pillow that can make you feel more comfortable and relaxed.

Nurture& offers you the best quality products to upgrade your comfort during pregnancy and for your new baby. Visit our online store to find The Lumbar Pillow , The Glider and much more!